1.
Don’t take it personally.
A trigger is often about old pain, not about you in this moment.
1/8Don’t defend yourself immediately.
Resist the urge to prove you’re right or explain yourself.
2/8
Online course with Nerea Carryon
Triggered
An online course on what happens when we get triggered in love, and how to find each other again.
With intimacy and sexuality coach Nerea Carryon. For individuals and couples, at your own pace.
16 video lessonsPDF summaries & tasksEmergency cardsBonus videos
Watch the trailer
€55€88Launch week price, until 17 NovemberOne payment · Unlimited access
Secure card payment with Stripe · Instant access by email
This course is for you if…
- Small moments turn into big fights, and you don't know how you got there.
- When you get triggered, you attack, defend or disappear, and regret it later.
- You don't know how to be with your partner when they are the one triggered.
- You want tools you can use in the heat of the moment, not just theory.
The lessons
What's inside
- 1Welcome
- 2Intro
- 3What is a trigger
- 4Different kinds of triggers
- 5The triggered self
- 6Why do we love triggers
- 7What to do when triggered
- 8What not to do when triggered
- 9How to meet a triggered person
- 10What happens when both are triggered
- 11Slowing down
- 12Repair
- 13Manual / emergency cards
- 14Introducing Carmen
- 151:1 offerings
- 16Outro
- +Bonus: extra videos with Carmen
You get
16 video lessons
Short, practical videos you can watch alone or together.
PDF summaries & tasks
A downloadable summary and exercises for each lesson.
Emergency cards
A printable manual for the moments when everything gets too much.
Bonus videos with Carmen
Extra conversations recorded together, added as a bonus.
How it works
1. Buy securely
Pay by card in a few seconds. Your payment goes through Stripe.
2. Get your access
You receive an email with your personal link. No password to remember.
3. Watch at your pace
On your phone, laptop or TV. Download the PDFs and keep the emergency cards close.
A taste of the course
What not to do when your partner is triggered
2.
3.
Don’t psychoanalyse them.
Try not to analyse, diagnose or explain where it “really” comes from.
3/8
4.
Don’t shut down or leave.
Withdrawing, going silent or leaving the room often increases the feeling of abandonment.
4/8
5.
Don’t force touch or intimacy.
If your partner is overwhelmed, they might need space first. Touch can feel like too much.
5/8
6.
Don’t demand an immediate solution.
Give time and space. Rushing to “fix it” can create more pressure and distance.
6/8
7.
Don’t make it about the past in a blaming way.
Bringing up old wounds to prove a point usually escalates the situation.
7/8Instead…
Stay present.
Get curious.
Listen. Breathe.
Create safety.
And remember: a trigger is an invitation to go deeper, together.
8/8
Bonus
Extra videos with Carmen
Along with the 16 lessons, you get bonus conversations recorded by Nerea together with Carmen: real moments, real questions, the same warmth you feel in the sessions.
A special invitation
Become a Founding Supporter
Be part of the beginning of Unfold in Love. Help Nerea bring more connection, curiosity, intimacy and a little more magic into the world, and receive something beautiful in return.
€555One-time · Only 10 passes
- One private 2-hour session with Nerea, on your own or as a couple (worth up to €690)
- Unlimited access to TRIGGERED
- Access to future self-paced online workshops from Unfold in Love
“Future workshops” means self-paced online workshops released by Unfold in Love. It does not include retreats, immersions, live events, private mentorship, 1:1 or 1:2 services, or third-party programmes. The private session is booked by email within 2 months of purchase. Details in the Terms of Sale.
Questions
How much does Triggered cost?
The regular price is €88. During launch week, from 11 to 17 November 2026, it costs €55. One payment, unlimited access.
Is the course for couples or individuals?
Both. You can follow it on your own to understand your own triggers, or together with your partner.
How long do I have access?
For as long as the course remains available online. You can watch the lessons as many times as you want, on any device.
Can I download the materials?
Yes. The PDF summaries, tasks and emergency cards can be downloaded and printed.
Is the course a replacement for therapy?
No. Triggered is an educational course about relationship dynamics. If you are in crisis or dealing with abuse or violence, please contact a qualified professional or local emergency services.
Can I get a refund?
Because you get access to digital content immediately, the 14-day withdrawal right does not apply once you start. [Refund policy to confirm]
New to the topic? Start with the free guide What is a trigger in a relationship?